WaterBlogged

Drink Water and Relieve Some Stress

Posted on Dec 1, 2011 by Jennifer Wilkes

“Tis the season! Yes, it may be the most wonderful time of the year, but it can also be one of the most stressful times of the year. We are sure you have heard of many ways to relieve stress, but did you know drinking water can help relieve stress?
Yes it is a fact! Our bodies use water for virtually every biological and cellular function necessary for life and health and if our bodies feel better, we tend to feel less stressed.
Here are a few important facts about water and your body:

*Fluids are required to bring oxygen and other nutrients to the cells of the body.
*Fluids are required to carry away the cellular waste products of metabolism and other toxins out of the body.
*It has been estimated our bodies loose about 10 cups of water every day in its normal functioning.
This water must be replaced every day from the water we drink and the food we eat.
*Some experts believe insufficient water contributes to increased levels of pain, headaches, constipation, and even serious chronic diseases.
*Chronic low grade dehydration contributes to premature aging, wrinkles and a host of other health ailments.
Now is there even a question that drinking water is good for you and your body?
Just think that the healthier you are the less stressed you are and drinking enough water every day will help you achieve that goal. Now what are you waiting on? Go grab a bottle of Fontis Mountain Spring Water!

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